Don't just walk—heal. Most walking programs ignore the reality of joint inflammation. This specialized DVD features a decent, effective workout that does more than burn calories; it demonstrates specific exercises for healing arthritis pain for your hips, shoulders, knees and back while you walk seated or standing.
Filmed in the serene Butchart Gardens, Suzanne Andrews (Occupational Therapy Professional) guides you through a dual-level routine—choose seated or standing—that uses precision loading to lubricate stiff joints and reduce chronic discomfort.
Therapeutic Movements: Every "step" is a healing movement designed to increase synovial fluid (joint oil) and decrease inflammation.
Dual-Level Options: Start in the chair to protect your joints or follow the standing level as your mobility improves.
30 Years of Clinical Proof: You aren't following a "fitness influencer"—you are being guided by a physical medicine expert who knows how to keep you safe.
Beautiful Motivation: Forget the boring gym. Walk in the world’s most beautiful gardens while you reclaim your active life.
What You Get:
Full System: Includes 2 complete workouts (Dumbbells & Resistance Band).
Free Gift: I’m including a resistance band with every order!
Seated & Standing: Both levels are shown simultaneously so you always have a choice.
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FEATURED REVIEWS
"I love these workouts because they are done both seated or standing; sometimes I get halfway through and need to sit. I don't have to go to another section of the DVD; it's right there. Wonderful." — Kiwes (Verified Buyer)
"My inflammation has decreased a great deal!"
"The last thing you want to do is move when you have arthritis, but I can personally say, this has helped strengthen my body beyond what I ever imagined. I feel better and the inflammation has decreased a great deal... It really works if you stick with the plan." — Lynn Knutson (Verified Buyer)
"Easy on the joints but a great workout."
"Excellent workout with 2 half hour segments... an excellent DVD for folks with arthritis as well as for folks who want weight resistance exercises. Provides great workout and easy on joints at the same time!" — Vickie Caddell (Verified Buyer)
"Perfect because it shows seated AND standing at the same time."
"I love these workouts because they are done both seated or standing; sometimes I get halfway through and need to sit. I don't have to go to another section of the DVD; it's right there. Wonderful." — K.W., Verified Buyer
Walking Exercises for Healing Arthritis Pain | Seated & Standing DVD
Orders are immediately processed for shipping on next business day (Mon-Friday with exception of holidays) via USPS. If a holiday occurs during our normal week, your order processes the day after the holiday. If you've provided us with your email, you will get a USPS tracking number. If you have questions, feel free to contact us at 1-877-523-4848.
