About Suzanne Andrews | Safe Fitness for Women 50+
The Only Doctor-Recommended Program That Meets You Where You Are
Suzanne Andrews Functional Fitness: Exercises for Healing
I spent decades working in the trenches of physical medicine as an Occupational Therapy professional. Today, I've transitioned from the clinic to your living room, bringing 30 years of evidence-based experience to help you heal arthritis, build bone density, regain bladder control and reclaim your balance without ever getting on the floor.
-
Clinical Foundation:
My programs are built on a degree in Occupational Therapy and 30 years of hands-on experience in exercise therapy.
-
National Recognition: Creator and host of Functional Fitness with Suzanne Andrews, seen on PBS TV since 2009.
-
Evidence-Based Results: Every movement uses Precision Loading: my signature evidence-based technique for strengthening muscles and protecting joints to ensure you are strengthening your body safely and effectively.
From Crisis to Calling
My journey wasn't just professional; it was personal.
After surviving my own health crisis, I realized that the fitness industry was failing women over 50.
My 'Crisis' became my 'Calling': to create a safe harbor for women who want a decent workout that demonstrates exercises for healing, not just 'sweating'."
Our Mission: "To empower women over 50 with the motivation and evidenced based fitness to live pain-free, active, and independent lives
Professional Disclaimer:
Functional Fitness with Suzanne Andrews® provides fitness instruction and educational content based on over 30 years of clinical experience. While these movements are designed with safety and precision-loading as a priority, all exercise involves inherent risk. By participating in these programs, you assume full responsibility for your physical health and safety. Healthwise Exercise, Suzanne Andrews, and any affiliates are not liable for any injuries or damages resulting from the use of these materials. These programs are for fitness purposes only and do not constitute physical therapy or medical advice. Please consult with your physician before beginning this or any new exercise routine.