Stronger Bones and Better Balance DVD with 3 Doctor Recommended Workouts as Seen on PBS TV. Don't want to get on the floor? You don't have to with our workouts.
1. Balance Workout with a ball
2. Balance Workout without a ball
3. Bone Builder Workout
Doctor's Review
"Suzanne Andrews provides you with a simple series of exercises you can do seated on a chair or standing. Build and maintain your muscle and bone strength needed for everyday life in this Bone Builder DVD for osteoporosis and osteopenia. I highly recommended these exercises and this DVD."
Paul D'Arezzo, MD. Author of the book Functional Fitness.
Reviewed by Physical Therapist Franciso Perez
"In my 32 years of physical therapy practice, Better Balance is as good as it gets. If you want physical therapy exercises you can do at home to improve your balance with the option to do seated on a chair or standing, this DVD is excellent."
Optional equipment used: Exercise Ball.
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Build Bone Density Safely: Expert Osteoporosis Exercises (No Floor Work)
Build stronger bones and get better balance with this DVD.
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