3 WORKOUTS IN ONE DVD AS SEEN ON PBS TV!
Includes 3 Twenty-Five Minute Workouts (chair exercise or standing).
1. Balance Workout with a ball
2. Balance Workout without a ball
3. Bone Builder Workout
Doctor-Recommended Exercises to Build Stronger Bones
"Suzanne Andrews provides you with a simple series of exercises you can do seated on a chair or standing. Build and maintain your muscle and bone strength needed for everyday life in this Bone Builder DVD for osteoporosis and osteopenia. I highly recommended these exercises and this DVD."
Paul D'Arezzo, MD. This workout utilizes simple household items including an iron and a book.
Reviewed by Physical Therapist Franciso Perez - "In my 32 years of physical therapy practice, Better Balance is as good as it gets."
DVD Release Year: 2011 Optional equipment used: Exercise Ball.
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Osteoporosis Bone Builder for Seniors
Build stronger bones and get better balance with this DVD.