3 Doctor Recommended Workouts for Stronger Bones and Better Balance! As Seen on PBS TV.
  
1. Balance Workout with a ball
2. Balance Workout without a ball
3. Bone Builder Workout
 
Doctor's Review
"Suzanne Andrews provides you with a simple series of exercises you can do seated on a chair or standing.  Build and maintain your muscle and bone strength needed for everyday life in this Bone Builder DVD for osteoporosis and osteopenia. I highly recommended these exercises and this DVD." 
Paul D'Arezzo, MD.  Author of the book Functional Fitness.
 
Reviewed by Physical Therapist Franciso Perez 
"In my 32 years of physical therapy practice, Better Balance is as good as it gets. If you want physical therapy exercises you can do at home to impove your balance with the option to do seated on a chair or standing, this DVD is excellent." 
DVD Release Year: 2011 Optional equipment used: Exercise Ball.
 
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