Is Your Bone Health a Silent Risk
Don't wait for a fracture to start protecting your bones. Most women don’t realize their bones are thinning until a simple trip results in a serious injury. This program is designed to strengthen your "silent" weak spots—the spine, hips, and wrists—using precision loading techniques that are safe for any age.
Proactive Protection: Learn the exact movements that build bone density and improve balance to prevent falls before they happen.
Avoid Dangerous Moves: I teach you the contraindications (what movements to avoid) so you don't accidentally cause an injury while trying to get healthy.
30 Years of Expertise: Get therapist-designed routines that focus on functional strength for real-life movements.
No Equipment Needed: Effective, evidence-based workouts you can do safely in your own living room.
SAVE!
If you order 3 Functional Fitness DVDs, you get the third DVD FREE (use code get1free at checkout) plus you only pay shipping for one DVD.
Order today and your DVDs ships out next business day!
P.S Thank you for supporting a woman-owned business!
Get Stronger Bones for Osteoporosis
I have the Get Stronger Bones DVD and it is WONDERFUL! Thank you, thank you for making an execise video for those of us who have osteo or can't exercise from a standing position due to injury or illness. THANK YOU as it is very difficult to find an exercise DVD that really provides a good cardio workout and the bonus here is that it is good for osteo! My great thanks, Kathy P.
