Chair Yoga for Seniors | Strength, Balance (No Floor Work)
 
Reclaim your confidence and move with ease. If you want to get stronger but find traditional yoga intimidating or impossible due to floor work, this is your solution. Guided by licensed Occupational Therapy professional Suzanne Andrews, this Chair Yoga for Seniors program is designed to help you stay independent and active.
Join Suzanne and her inspiring class of adults—ranging from ages 60 to 97—for a 30-minute routine that proves you are never too old to feel great.
100% Floor-Free: You never have to worry about getting down on a mat. Every pose is modified for a chair so you can focus on healing, not struggling.
Targeted Balance Training: Specifically designed to strengthen the "stabilizer muscles" that prevent trips and falls.
Occupational Therapy Based: Unlike generic yoga, this routine uses precision loading to improve flexibility in stiff joints without overstretching.
Gentle & Effective: Perfect for managing arthritis, improving posture, and increasing your range of motion from the comfort of your home.
 
HOW TO SAVE ON SHIPPING AND GET ONE DVD FREE
If you order 3 DVDs, you get the third DVD FREE (use code get1free at checkout) plus you only pay shipping for one DVD. Order today and your DVDs ships out next business day!